Hi, I’m Sarah Huftalen

Board-Certified Naturopathic Practitioner & Women’s Holistic Hormone Specialist

If you’ve found yourself here, chances are you’re tired of feeling unheard, dismissed, or stuck in a body that no longer feels like your own. I get it—because I’ve been there too.

I'm a board-certified Traditional Naturopathic Practitioner based in New York, and I specialize in helping women rebalance their hormones, restore energy, and finally feel at home in their bodies again. My approach is deeply rooted in functional wellness, guided detox, cellular repair, and uncovering the why behind your symptoms—not just managing them.

But my path to becoming a practitioner didn’t start in a classroom. It started with my own story.

Why I’m So Passionate About Hormone Health

I struggled with hormonal imbalances for most of my life. As a teenager and young adult, I was extremely active, and doctors told me that was the reason I didn’t have a regular cycle. But something deep down told me there was more to it.

By 18, I still wasn’t cycling regularly. I battled acne and other signs my hormones were out of balance. At 23, newly married and thinking about starting a family, I began asking more questions—but I wasn’t getting real answers. I was offered birth control to “regulate” things, but I knew that wasn’t a long-term solution. Eventually, a diagnosis came: PCOS. The response? A prescription for metformin, but no deeper explanation or support.

Everything changed when a friend recommended an acupuncturist who had helped her. That was my first real experience with holistic care—and I felt seen for the first time. She took the time to explain why my hormones were out of balance, what PCOS really meant, and most importantly, how I could support and heal my body.

After working with her for a year, I became pregnant with my first child. I continued seeing her through my second pregnancy. Her guidance was a gift, and I knew then: this is how I wanted to support other women. With answers. With compassion. With a plan.

The Work I Do Now

Today, I help women uncover the root causes of hormone imbalances, fatigue, metabolic issues, and more—so they can feel better long before they ever reach for a prescription. I combine science-based testing with natural protocols, intuitive insight, and years of experience to create personalized wellness plans that work with your body, not against it.

My practice isn’t just about fixing symptoms. It’s about helping you come back to yourself. Helping you understand your body. And giving you the tools and support to reclaim your energy, mood, sleep, and confidence.

Because I remember that moment when I finally felt hope where fear once was—and I want that for you too.